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Monday, June 20, 2016 | Bold Apps Support

At Fresh Fit Foods, we often put drinks into the “non-food” category, as many drinks offer little to no nutritional value. At the same time, these drinks can be loaded with sugar and fat. However, drinks can be a great way to get in missing nutrients throughout the day and ensure you are staying hydrated. Read More

Monday, June 13, 2016 | Bold Apps Support

We crave convenience in our busy days. Often times, shopping for groceries and preparing a healthy meal after a hectic day is the last thing we want to do. This could lead us straight to a drive-thru to pick up a cheeseburger and fries. Read More

Monday, June 06, 2016 | Bold Apps Support

Carbohydrates are an essential part of a healthy meal plan, however, many carb-based foods are actually very high in sugar. Always choose carbohydrates that are low on the glycemic index, meaning they don’t spike your blood sugar. Read More

Monday, May 30, 2016 | FFF Reception

Breakfast is the called the most important meal of the day for a reason. A healthy breakfast will get you started for your busy day, especially when it’s full of complex carbohydrates. Read More

Monday, May 23, 2016 | Bold Apps Support

Cravings for sweet treats happen, but luckily there are ways to deal with them. Deprivation shouldn’t be part of your healthy lifestyle, but indulging in too much too often can throw you off track from your goals. If you’re hankering for something sweet, you can get your fix while getting nutritional benefits as well! Read More

Monday, May 16, 2016 | Bold Apps Support

At Fresh Fit Foods, we’re big supporters of snacks. A lot of fad diets prohibit snacking, but that does more damage than good! We need to keep our bodies properly fuelled throughout the day, and healthy snacks are the perfect way to get from meal to meal. Read More

Thursday, April 21, 2016 | FFF Reception

Everyone has different health goals, which include gaining weight or muscle mass. This requires following a healthy diet and not just eating more food! Here are some helpful tips on gaining mass.

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Thursday, April 21, 2016 | FFF Reception

Looking to put on muscle mass? There is a right and a wrong way to make gains, and it's all in the food you eat! Put on mass the healthy way with a proper diet.

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Monday, March 14, 2016 | Sam Marcotte

Lower back pain can stop you from achieving a healthy lifestyle and your fitness goals. Luckily, there are ways to combat and prevent this!

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Thursday, February 11, 2016 | Braeden Mayer

Eliminating added sugars seems tough, but it'll make a world of difference! From digestion to circulation, added sugars can wreak havoc on your system. Read More

Tuesday, February 09, 2016 | Devin Smith

After a hard gym session, your body needs some post-workout nutrition! If you're struggling with seeing results, take a look at your post-workout routine. Read More

Tuesday, February 09, 2016 | Devin Smith

To avoid poor performance and low energy you must eat! Everyone’s pre-workout routine should include consuming a healthy snack 30-45 minutes before training. Read More

Tuesday, February 09, 2016 | Braeden Mayer

Stress is unavoidable and can wreak havoc on your mental and physical well-being. Here are a few easy tips on how to fight stress through a healthy meal plan and lifestyle! Read More

Sunday, January 31, 2016 | Braeden Mayer

There is a lot of misinformation regarding weight loss. Avoid fad diets, fast-acting pills, and bland frozen diet food, and opt for simple changes in your daily routine that will help your new healthy lifestyle stick. Read More

Monday, January 25, 2016 | Sam Marcotte

Foam rolling is an easy and beneficial addition to your workout plan. Help fight stiffness, sore muscles, and the onset of DOMS by foam rolling at the beginning and end of your workouts!

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Thursday, January 21, 2016 | Braeden Mayer

Stretching every day is an easy way to increase range of motion and can be the perfect start to your day. Try scheduling it into your healthy lifestyle. 

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Friday, January 08, 2016 | Braeden Mayer

Staying healthy means staying hydrated, but getting enough water can be tough for anyone with a busy lifestyle. Use these tips to make sure you're staying hydrated!

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Friday, August 21, 2015 | Devin Smith

The leaves start to change, the weather gets a bit chillier, and hordes of university and college students head back to school. Fall is on the way! 

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Friday, August 14, 2015 | Devin Smith

It seems as though every year, the media introduces a new "superfood" or trendy ingredient that takes the fitness and health industry by storm. Read More

Wednesday, August 05, 2015 | Devin Smith

Diets are often associated with deprivation. Tons of fad diet companies believe that in order to be successful, we need to eat less food. Read More

Wednesday, July 29, 2015 | Paulina Klassen

Paulina just completed Week 2 of her first 21 Day Challenge! How did she deal with surprise vacations, pizza cravings, and smuggling prepared meals onto planes? Read more to find out! Read More

Tuesday, July 14, 2015 | Devin Smith

Pollock, basa, tuna, salmon – you name it. Fish is a delicious dish full of protein and heart-healthy omega 3 fatty acids. Fish is an incredibly versatile ingredient that fit easily into most healthy meal plans. Read More

Tuesday, July 14, 2015 | Paulina Klassen

Ever wonder what it's like to be on the Challenge? Now you can find out! Paulina is blogging weekly about her experiences with the 21 Day Challenge. Read More

Monday, July 06, 2015 | Devin Smith

BBQs and cookouts are synonymous with summer and warm weather. Grills are being fired up, meat is being seasoned, drinks are being poured – it must be July in Edmonton. Read More

Monday, June 08, 2015 | Devin Smith

Fish oil: the name alone is enough to turn some people off. But did you know that fish oil contains high amounts of Omega-3, an essential fatty acid? Read More

Monday, June 08, 2015 | Devin Smith

Broccoli gets a bad rap! This fabulous vegetable should be incorporated into your diet, thanks to its amazing health benefits. Read More

Monday, May 25, 2015 | Devin Smith

Do you think you're getting enough fibre in a day? The adequate intake for dietary fibre in Canada is 14g per 1000 calories each day! That’s an average of 25 grams and 38 grams a day for women and men, respectively. Read More

Monday, May 25, 2015 | Devin Smith

When it comes to exercising, many people believe that they’re too busy to commit to a schedule. Luckily, many beneficial exercises can be done in or around the home! Read More

Monday, May 25, 2015 | Devin Smith

There's a common misconception that "all fats are bad," and justifiably so. Read More

Monday, March 30, 2015 | Devin Smith

When you’re a parent, it’s important to remember that your choices not only affect you, but those around you. Read More

Monday, March 30, 2015 | Devin Smith

People often choose their meals based on convenience, opting for frozen meals and eating on the run. Stay away from processed, frozen meals and fast food and choose something fresh instead! Read More

Monday, March 30, 2015 | Devin Smith

What exactly are "free sugars"? At Fresh Fit Foods, focuses on avoiding the sugars that are detrimental to your health, without sacrificing taste! Read More

Monday, March 30, 2015 | Devin Smith

There is always going to be an excuse for why not to workout. It is difficult.  It takes time, energy, and sometimes gut-wrenching motivation and will power. Incorporating exercise into your daily routine is important for healthy weight loss. Read More

Monday, March 23, 2015 | Devin Smith

Everyone has "off" days. Here's what to do for those days that you just aren't feeling it. It's important to remember that exercise is an important and necessary addition to a healthy weight loss routine. Read More

Monday, March 09, 2015 | Devin Smith

If you workout at home a few days a week, then one of the most important factors is your home workout space. If it’s inviting and well thought out, you will be more likely to use it. Read More

Monday, March 09, 2015 | Devin Smith

One of the toughest things about starting a new fitness program is finding the time to workout. Read More

Friday, February 20, 2015 | Brian Hopkins

The holiday season is upon us and we all know this time of year makes the idea of eating clean and working out seem a bit crazy. With the numerous family gatherings and work parties, endless supplies baked goods... Read More

Friday, February 20, 2015 | Devin Smith

Our understanding today of what a proper portion size is has become very misunderstood. The question has therefore become, “how much do I actually need?”... Read More

Friday, February 20, 2015 | Devin Smith

A lot of customers have asked us why our meals still contain sugar. Isn’t sugar bad for you? If we’re serving healthy meals, why do they have sugar? Sugar is an ingredient that should be ate sparingly... Read More

Friday, February 20, 2015 | Devin Smith

It’s the four-letter word we all hate: Diet. A lot of people talk about going on one, but in reality, they don’t really work. Sure, you’ll lose pounds on the scale, but a high percentage of people gain those pounds back, or even more... Read More

Wednesday, October 22, 2014 | Devin Smith

On September 16, we threw a party. It wasn't just a party for us... We invited all of Glenora and our Facebook friends down to Fresh Fit Foods to officially celebrate our opening! Read More

Saturday, October 11, 2014 | Devin Smith

Fresh Fit Foods is not your average health food store. We're all about providing you with delicious, healthy meals in an easy way. Read More

Friday, July 04, 2014 | Brian Hopkins

The idea for Fresh Fit Foods came to us in 2012. We could see it clearly in our heads: a bright, open retail store full of delicious, healthy food. We imagined bettering the lives of our community and city by providing an easy way to eat right. Read More

Sunday, May 04, 2014 | Brian Hopkins

Summer is coming to an end. A lot of people hate this time of year, but we personally love it. September is a time for change! Starting with the color of the leaves and ending in our daily regimes, change is in the air. Read More