There's Nothing Fishy About Fish Oil!

Fish oil: the name alone is enough to turn some people off. But did you know that fish oil contains high amounts of Omega-3, an essential fatty acid? This is something most diets are sorely lacking in.

You read that right. Fish oil is where it’s at. Omega-3 has a wide array of important benefits. It can reduce inflammation in the body, which is amazing for those dealing with joint pain from training or arthritis. Additionally, Omega-3 can improve bowel health, due to its ability to reduce inflammation. Omega-3 is also important for mental health, as it helps improve brain memory and performance. Not only that, but fish oil can make you glow… Omega-3 is known for improving skin health. 

There’s no denying how amazing and necessary Omega-3 is for your body. It’s an essential nutrient that many of us are sorely lacking due to frequent changes in diets. Omega-3 is prevalent in several different foods, most notably fish and fish oils. Luckily, you don’t have to crack a can of sardines every day to get the proper amount of Omega-3.

Fresh Fit Foods caries NutraSea Omega-3 Fish Oils in several forms:

  • NutraSea Lemon (500 mL liquid)
  • NutraSea Mango (200 mL liquid)
  • 2x Concentra Soft Gel Capsules (mint flavour)

NutraSea products are an easy and convenient way to get your daily requirements of Omega-3! For more info on NutraSea, visit their website or visit Fresh Fit Foods Glenora.

 

 

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