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Friday, May 20, 2016 | Bold Apps Support

At Fresh Fit Foods, we often put drinks into the “non-food” category, as many drinks offer little to no nutritional value. At the same time, these drinks can be loaded with sugar and fat. However, drinks can be a great way to get in missing nutrients throughout the day and ensure you are staying hydrated. Read More

Thursday, August 20, 2015 | Devin Smith

It seems as though every year, the media introduces a new "superfood" or trendy ingredient that takes the fitness and health industry by storm. Read More

Thursday, August 20, 2015 | Devin Smith

Thursday, August 20, 2015 | Paulina Klassen

Paulina just completed Week 2 of her first 21 Day Challenge! How did she deal with surprise vacations, pizza cravings, and smuggling prepared meals onto planes? Read more to find out! Read More

Thursday, August 20, 2015 | Devin Smith

Pollock, basa, tuna, salmon – you name it. Fish is a delicious dish full of protein and heart-healthy omega 3 fatty acids. Fish is an incredibly versatile ingredient that fit easily into most healthy meal plans. Read More

Thursday, August 20, 2015 | Paulina Klassen

Ever wonder what it's like to be on the Challenge? Now you can find out! Paulina is blogging weekly about her experiences with the 21 Day Challenge. Read More

Thursday, August 20, 2015 | Devin Smith

BBQs and cookouts are synonymous with summer and warm weather. Grills are being fired up, meat is being seasoned, drinks are being poured – it must be July in Edmonton. Read More

Thursday, August 20, 2015 | Devin Smith

Thursday, August 20, 2015 | Devin Smith

Thursday, August 20, 2015 | Devin Smith

Do you think you're getting enough fibre in a day? The adequate intake for dietary fibre in Canada is 14g per 1000 calories each day! That’s an average of 25 grams and 38 grams a day for women and men, respectively. Read More

Thursday, August 20, 2015 | Devin Smith

Thursday, August 20, 2015 | Devin Smith

There's a common misconception that "all fats are bad," and justifiably so. Read More

Thursday, August 20, 2015 | Devin Smith

When you’re a parent, it’s important to remember that your choices not only affect you, but those around you. Read More

Thursday, August 20, 2015 | Devin Smith

Thursday, August 20, 2015 | Devin Smith

What exactly are "free sugars"? At Fresh Fit Foods, focuses on avoiding the sugars that are detrimental to your health, without sacrificing taste! Read More

Thursday, August 20, 2015 | Devin Smith

Thursday, August 20, 2015 | Devin Smith

Everyone has "off" days. Here's what to do for those days that you just aren't feeling it. It's important to remember that exercise is an important and necessary addition to a healthy weight loss routine. Read More

Thursday, August 20, 2015 | Devin Smith

If you workout at home a few days a week, then one of the most important factors is your home workout space. If it’s inviting and well thought out, you will be more likely to use it. Read More

Thursday, August 20, 2015 | Devin Smith

One of the toughest things about starting a new fitness program is finding the time to workout. Read More

Thursday, August 20, 2015 | Brian Hopkins

Thursday, August 20, 2015 | Devin Smith

Our understanding today of what a proper portion size is has become very misunderstood. The question has therefore become, “how much do I actually need?”... Read More

Thursday, August 20, 2015 | Devin Smith

A lot of customers have asked us why our meals still contain sugar. Isn’t sugar bad for you? If we’re serving healthy meals, why do they have sugar? Sugar is an ingredient that should be ate sparingly... Read More

Thursday, August 20, 2015 | Devin Smith

It’s the four-letter word we all hate: Diet. A lot of people talk about going on one, but in reality, they don’t really work. Sure, you’ll lose pounds on the scale, but a high percentage of people gain those pounds back, or even more... Read More

Thursday, August 20, 2015 | Devin Smith

Thursday, August 20, 2015 | Devin Smith

Thursday, August 20, 2015 | Brian Hopkins

The idea for Fresh Fit Foods came to us in 2012. We could see it clearly in our heads: a bright, open retail store full of delicious, healthy food. We imagined bettering the lives of our community and city by providing an easy way to eat right. Read More

Thursday, August 20, 2015 | Brian Hopkins

Summer is coming to an end. A lot of people hate this time of year, but we personally love it. September is a time for change! Starting with the color of the leaves and ending in our daily regimes, change is in the air. Read More