While celery is generally known as a low-calorie food, this crunchy vegetable still has a reputation as lacking in nutrients. While celery is mostly water, it still has a wide array of benefits.
Celery is amazing for the digestive system! It has great anti-inflammatory benefits, and also contains a good amount of fibre.
Unlike most vegetables, celery can be steamed and still retain most of its nutrients. Celery can be added to soups and broths for a different flavor. It can also be mixed in with egg, chicken, or tuna salad for a satisfying crunch. Try adding celery into your next juice - it’s refreshing! Or, take a note from us and add it to your daily snacks. Due to its lack of calories, it can easily be added into a healthy snack - it pairs exceptionally well with hummus.