Who is on the 21 Day Challenge? We spend 5 minutes with our participants to find out more about who they are and what they do.
My alarm goes off just after 4am and I press snooze 4 or 5 times, then finally put one foot on the ground and head to work. Have some fun on the radio for 3 1/2 hours, then some more fun at work, then get home to get back to bed for a nap. Wake up and head out on my daily run/walk for an hour and sweat like a pig. Usually ignore my poor family the rest of the night by planning the next morning show and watching TV. Then it all starts again.
I used to run for an hour, now it's walking mixed with the occasional sprint like a bear is chasing me. Then quickly more walking.
Chinese food of any kind!
I am always on the run and because of lifestyle and work schedule I never get enough sleep,
Get back on track and eat properly. Try to turn the rest of my body into what my calves look like. Get back down to under 200 lbs for the first time since I was 2 years old.
Read more about our 21 Day Challenge Participants