Who is on the 21 Day Challenge? We spend 5 minutes with our participants to find out more about who they are and what they do.

Describe your typical day:

Mostly sitting in meetings or at my desk, often leaving the office to go to meetings. 

How would you describe your current fitness regime?

I don’t really have one.  I go for a walk about twice per week during work but not much else.

What is one meal/food that you can't live without?

Pizza night!

What are the biggest challenges you experience in trying to maintain a healthy lifestyle?

I am quite busy with work and am also a board member for two charities.  This takes up a lot of time that could be used cooking healthy meals and/or working out. 

What fitness goals are you hoping to achieve by being on the 21 Day Challenge?

To build more muscle mass and loss some weight.


Read more about our 21 Day Challenge Participants