Fresh Fit Foods now offers a new 7 Day Diabetes Specific Meal Plan that follows the CDA guidelines for those living with diabetes. This plan focuses on including complex carbohydrates for breakfast, lunch and dinner to ensure balanced blood sugar levels. This meal plan is to support in educating those with diabetes how to create meals and avoid spikes and drops in blood glucose.

To learn more about our 7 Day Diabetes Meal Plan, give us a call at 587-523-7033 to book a free Nutrition Consultation or fill out the form below. 

Balanced nutrition and meal planning is extremely important for everyone, but especially if you have pre-diabetes or Type 2 Diabetes as what you eat has a direct impact on blood sugar levels

Meal planning is especially important for those living with diabetes as you are able to plan ahead that your body receives the proper mix of complex carbohydrates, healthy fats and lean proteins throughout the day. When doing meal planning, a diabetic can control the quality of foods consumed which is so important for managing blood sugar levels.

Eating on the run? Fresh Fit Foods also offers individual healthy meals that have balanced nutrition according to CDA recommendations and are available for pick up at any of the 10 World Health Edmonton locations or order healthy meals online for pick up at one of 14 convenient locations.