Who is on the 21 Day Challenge? We spend 5 minutes with our participants to find out more about who they are and what they do.
Early morning, meetings, sometimes a nap, gym or something social, dinner and then bed. It's out of control!
30-45 minutes weights, 20-30 minutes cardio at World Health Glenora. Currently I am slacking though - a good week usually involves 3 - 4 workouts/week.
Fruit and protein!
Sleep schedule and meeting demands of the day.
Get back to being more active and clean eating. Getting motivated to push myself.
Read more about our 21 Day Challenge Participants