Who is on the 21 Day Challenge? We spend 5 minutes with our participants to find out more about who they are and what they do.
Graham Hicks is a freelance Edmonton Sun journalist, an entrepreneur, family man, lover of good food and commentator. His full-time journalism career with the Edmonton Sun, from 1981 until he retired in 2010, was spent thinking, talking and dreaming about the city in which he has lived and worked for 37 years, Edmonton, Alberta, Canada.
Wake up at 6 am and make it to the office downtown by 8:30 am, if I am not working from home. Afternoons are mostly spent in meetings, chores and volunteer activities. After 5 pm I try to head to the gym if I do not have any events to attend.
Good but inconsistent.
Lunch or Dinner.
Being consistent with exercise, discipline in eating - especially as a food reviewer and hobby cook. Also being a lover of good wine doesn't help.
Consistency, discipline, and working towards achieving fitness goals that are appropriate for my age and lifestyle.
Read more about our 21 Day Challenge Participants