Who is on the 21 Day Challenge? We spend 5 minutes with our participants to find out more about who they are and what they do.
iann is an Ontario transplant who has been in Alberta almost a decade – so if you ask her… she’s Albertan. She is a mother of 2…cats. She is recently married, a huge Backstreet Boys fan and likes to ski and cycle. Oh ya – and she loves to play you music while you’re at work!
Wake up at 5am. If I’m working out then I will be at the gym for 6am. If not I’m at work early and getting my day started! Work is a jam packed day that usually wraps up around 6pm. After work is always different. In the summer/fall months there is often cycling, sometimes visiting with friends or often cooking dinner with my husband. Bed time is usually 9pm and asleep by 9:30.. REPEAT!
My fitness routine is in the process of changing as the seasons change. In the summer months I cycle – riding some pretty long distances. As we transition in to fall and winter the gym will be replacing those rides and I hope to move towards weight training. I’m an early workout girl when going to the gym because if I leave it till after work something will come up and I’ll end up not going 99% of the time!
A coffee in the morning is pretty big. For the 21 days I will be sampling green tea – let’s see how that goes!
Eating healthy consistently.
I’m hoping to use these 21 days to reset my body in 2 ways – getting back in to a gym routine AND getting my diet on track.
Read more about our 21 Day Challenge Participants