Oranges are well-known for being loaded with vitamin C, which is vital for maintaining a strong immune system. However, oranges also contain high amounts of fibre. Fibre is great for regulating the digestive system, as well as keeping blood sugars at a healthy level. Alongside that, oranges are incredibly high in folate, vitamin A, and vitamin B1, and have been shown to possibly reduce the risk of respiratory problems.
Oranges are so delicious that we prefer to eat them on their own. Orange slices are easy to prepare and store in your fridge, so you can toss them into your lunch or grab a handful when you need a quick snack. We always pair our snacks with orange slices, like our Picnic Snack!