Parsley is an herb that originally comes from the Mediterranean. It was used as a medicinal plant in Greek culture, mainly for bruises, aches, bites, and rough skin. Today, it’s used as a garnish or seasoning in a ton of different dishes.
The flavonoids found in parsley function as antioxidants, which can help prevent damage to cells. Parsley is a great source of vitamin C and A. Vitamin C can get rid of free radicals in the body and can help maintain a healthy immune system, among other things. Parsley also has a high calcium content, and can help fight off osteoporosis. Did you know that parsley can help to freshen up your breath?
Parsley is a versatile herb that is more than just a garnish. It can be added to soups, salads, and wraps. It’s also fantastic when added to sauces, as it provides texture and flavor.