If you like a little spice in your life then turmeric is a great addition to your diet. Best known for its use in curry, turmeric comes from the root or rhizome of the curcuma long plant. It is also known as "Indian saffron" because of its deep yellow color, which is also traditionally used to give mustard that iconic yellow hue. Turmeric originated from Indonesia and Southern India and has been harvested for over five thousand years. Today it can be found in dried or fresh forms, and has a plethora of uses beyond curry or as a textile dye.

Turmeric has been a large part of Chinese and Indonesian remedies for centuries. This could partially be because it contains potent antioxidant and anti-inflammatory properties, which can aid with such health ailments such as gastric distress, colic, jaundice, arthritis, and can even improve liver function. On a nutritional level this spice also packs quite a lot of benefits, as it contains a good mix of manganese and iron, and even has trace amounts of copper and potassium.

Shying away from tradition allows you to embrace this spice in a whole new fashion. Try adding turmeric powder to scrambled eggs in the morning; the turmeric root has a warm bitterness that adds a new dimension to breakfast foods and is easy on the stomach. Turmeric also tastes great in lentil dishes, adding balance to the earthiness. For a sweet snack, try adding the powder to sautéed apples for an exotic treat. Make sure to store your turmeric powder in a cool, dry place to prolong its shelf-life.