Enjoy fresh, healthy, pre-made meals designed to help you lose weight.

The Fresh Fit Foods 21 Day Challenge is a program that has been designed as a weight loss journey that supports the development of healthy eating habits. The meals are designed to keep your body fuelled with foods that make you feel and look your best while supporting a steady release of energy throughout the day.

 

Our 5 Principles for Weight Loss

  1. Eat heavier meals earlier in the day.
    This will provide your body with a slow release of energy throughout the morning and afternoon, avoiding spikes and crashes in your blood sugar levels!
  2. Include protein every time you eat.
    Protein slows down how quickly your body breaks down and digests food, which keeps you feeling fuller longer. Plus, protein is a key component for building and repairing muscles and tissues.
  3. Portion control so you arent over eating.
    On the 21 Day Challenge, meals are carefully measured to ensure you are eating the correct portion size depending on which meal plan you are on.
  4. Eat vegetables and protein for dinner.
    This is an easier meal to digest so your body can efficiently break it down while going in to rest mode for the evening.
  5. Cut out the bad habits and sugar!
    Cutting out caffeine, sugar and alcohol ensures you’re receiving energy naturally from your meals that are provided.

Disclaimer: Results not guaranteed. Every body is different and will therefore have different results. If you have any questions, please contact us at info@freshfitfoods.ca.