Who is on the 21 Day Challenge? We spend 5 minutes with our participants to find out more about who they are and what they do.

Describe your typical day:

Driving kids to school, work, answering the endless barrage of emails, cleaning, cooking, and finally ending the day by taking the dog for a walk. 

How would you describe your current fitness regime?

Poor! Does dog walking and household chores count as exercise. I don’t really have one.

What is one meal/food that you can't live without?


What are the biggest challenges you experience in trying to maintain a healthy lifestyle?

Will power, hormones & husband. 

What fitness goals are you hoping to achieve by being on the 21 Day Challenge?

Lose those "last 15 pound" and build life long habits focused on proper nutrition and exercise.

Read more about our 21 Day Challenge Participants